Let's make shopping for Father's Day easier with this gift guide!
Tag: Health & Fitness
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Reach Your Summer Fitness Goals With These 7 Items!
Need some inspiration to reach your summer fitness goals? We've got you covered with all the basics – from hydrating beverages and protein packed meals to healthy snacks, portion-controlled desserts and even weight loss supplements! See below for the best foods and drinks to help you achieve your goal without sacrificing the flavor you love.
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Try These 10+ Tasty Fat Burning Foods
The following fat burning foods are good choices to keep you fueled and full all day, that are low in calories but packed with taste. Spring is a great time to enjoy the bounty of the season. When you eat foods that are in season, they are not only more affordable, they are also fresher...
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Butternut Squash & Cranberries Kale Quinoa Salad
What I love most about summer time, besides being able to spend time with the kiddos. It’s about all the fruits and veggies that are in season. My kids have always been huge fans of salads, which is amazing. They’re always up for trying new foods, so I thought making tasty healthy recipes with quinoa...
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Be Prepared for Cold and Flu Season
Cold and flu season is right around the corner! With the unpredictability of North Carolina’s winter weather, ranging from 70-degree days to sub-20-degree temperatures within the same week, it is crucial to be ready for the cold and flu season. As Hailey attends high school and I work as a chef at Elon University, we...
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9 Feminine & Pampered Monthly Period Subscription Boxes
Feel feminine and pampered all month long ― not just on your period. Period subscription boxes are all the craze right now. All of these awesome period boxes range from products of pads/tampons, liners, feminine hygiene cleansing cloths, an extra awesome bonus goodies. Don't Let Another Period Cramp Your Style with these 9 feminine and pampered monthly period subscription boxes.
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Healthy Eating Habits This Travel Season
Are you ready for travel season? When was the last time you went on a road trip? It’s hard to eat healthy while on a road trip, you want to binge junk food, at least I know I do. Traveling season is here, and no matter if you’re taking a well-deserved solo vacation, a romantic...
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Eight Great Healthy Tips To Fight Holiday Weight Gain
With Christmas on the horizon, the season of overindulgence will soon be here. But don’t fret! You can keep your healthy habits from now until the new year while still enjoying yourself. See these simple healthy tips for avoiding temptation and fueling your brain and body this holiday season. Fill up on fiber and protein rich foods:...