Let’s make shopping for Father’s Day easier with this gift guide!
Need some inspiration to reach your summer fitness goals? We’ve got you covered with all the basics – from hydrating beverages and protein packed meals to healthy snacks, portion-controlled desserts and even weight loss supplements! See below for the best foods and drinks to help you achieve your goal without sacrificing the flavor you love.
The following fat burning foods are good choices to keep you fueled and full all day, that are low in calories but packed with taste. Spring is a great time to enjoy the bounty of the season. When you eat foods that are in season, they are not only more affordable, they are also fresher and packed with the highest amount of flavor and nutritional value. It’s also a great time to consider shedding those extra winter pounds. Spring is actually the best time to find foods that are packed with fiber – a weight-loss super star. You can still have your…
What I love most about summer time, besides being able to spend time with the kiddos. It’s about all the fruits and veggies that are in season. My kids have always been huge fans of salads, which is amazing. They’re always up for trying new foods, so I thought making tasty healthy recipes with quinoa loaded with some veggies would be the perfect kickoff to our summer vacation. Since being out of work at Elon for summer break. I miss being able to cook everyday, who knew you would miss cooking everyday. So over summer break, my personal goal is…
Are you a foodie? This is the gift guide for you. There’s a little bit of everything from keto diet must haves, cookbooks to snacks and must haves for cooking! Some of my favorite products I’ve gotten this year! Also check out the His & Hers Gift Guide, Kids Gift Guide, Foodie Gift Guide & Quarantine Gift Guide. Food for Cooking & Snacks [ezcol_1third][/ezcol_1third] [ezcol_2third_end]Is this the real lemon peel? Or is this just fantasy? Spice up your salt game with a punny twist on your favorite Queen song in the kitchen. This handmade artisan salt blend is bold and does…
Last week we made penny banks with Teen Titans Go vs Teen Titans. This week we’re Setting Goals with Family Workouts With Alex & Me. Did you make goals for 2020? Seems a bit crazy right now that we’re almost 8 months in, it did seem longer than 8 months. I had a few goals I was able to do during quarantine for the most part. About Alex & Me: Teenager Reagan Willis has one dream – to play soccer like her hero, Alex Morgan. Her bedroom is a shrine to all things Alex, including a life-size poster of the Olympic…
You are probably already familiar with Hyland’s making safe and natural medicines since 1903. They are thrilled to introduce their teen line. Let’s face it. Teens are going through one of the roughest patches of their lives. Hyland’s Young Adult line was created to address the challenges teens face so they can get back to being their best self. (Hyland’s products are sold at CVS, Amazon, Walgreens, Rite Aid, Whole Foods and more). [ezcol_1third][/ezcol_1third] [ezcol_2third_end]Hyland’s Young Adult Serene is a non-habit forming medicine to help with the symptoms of stress, that is safe for teens. From school exams, expectations from friends…
Being sick is never fun, but it’s even worse when you’re a devoted fitness aficionado. Feeling a little ill can mean needing a few days off, but skipping a workout could throw your routine all out of whack. So if you’re feeling a little sniffly but still wanna get back on the fitness saddle, here are some ways you can exercise when you’re sick. Walking or Jogging I get it, being stuck inside isn’t fun, and lying in bed all day can actually make you feel worse. Although hitting the pavement for some sprints or going on a strenuous 10-mile…
