Cold and flu season is right around the corner! With the unpredictability of North Carolina’s winter weather, ranging from 70-degree days to sub-20-degree temperatures within the same week, it is crucial to be ready for the cold and flu season. As Hailey attends high school and I work as a chef at Elon University, we come into contact with many people on a daily basis. By taking preventative measures to reduce the spread of germs, we can be better prepared for the onset of sickness. Although getting sick can be unpredictable, there are three simple tips that can help you…

With Christmas on the horizon, the season of overindulgence will soon be here. But don’t fret! You can keep your healthy habits from now until the new year while still enjoying yourself. See these simple healthy tips for avoiding temptation and fueling your brain and body this holiday season. Fill up on fiber and protein rich foods: When you go to a party look for the veggies, beans, and lentils, and lean protein foods like eggs, chicken, turkey, grass fed beef, and pork. Vegetables have fiber that will fill you up and nutrients you need to thrive. Eat less fried foods, processed…

The holiday season is among us, at this point we have given up on our goals for the year or we’re actually sticking to them. If trying to enjoy the holiday season without gaining weight, this post is for you. I’ve been trying to maintain and lose weight throughout the year and I found all of these great tips work throughout the whole year, not just during the holiday season. 7 Smart Strategies for Enjoying the Holiday Season Without Gaining Weight 1. Pregame: If you skip meals or snacks during the day to “save up” for a holiday party, you…

Anxiety and depression are unfortunately on the rise, not only in adults but children and teens as well. Certain medication may help keep anxiety under control, however many want to find more natural ways to deal with anxiety. Below are 6 eating tips and lifestyle habits to help keep anxiety level away. Whether you’re stressed about the upcoming holiday season, or face day-to-day anxiety, here’s tips could help ease your anxiety. [If you’re asking yourself what is anxiety? read here first] Load up on Antioxidants: Antioxidants seem to be the buzz word these days, claiming to help everything from inflammation…

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