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  1. Cathy French says:

    I like the idea of having a pre-party snack about an hour before you head to out the door so I’m not starving when I get there.

  2. I try to drink a lot of water at holiday parties so I don’t eat too many treats.

  3. Rita Leonard says:

    Great advice. If only I could follow it when parties roll around

  4. Deborah W. says:

    I like to fill up on salad and lots of fiber before eating so I’m not ravenous at dinners or parties. The hardest part is baking cookies for the rest of the family; hard not to sample them.

  5. I like these tips; thanks for posting. I think it’s important to remember that we don’t need to deprive ourselves of the foods we enjoy, but of course moderation can be tough around the holidays. It can be good to have social support for this!

  6. I do so much baking so I try not to sample all the goodies!

  7. Allison Swain says:

    These are great tips. I think eating a lot of veggies and healthy starches will help a lot, that way no one can over indulge because you aren’t super hungry. Thank you for sharing!

  8. Sandy Klocinski says:

    I like the pre-party snack idea. If I only had more will power! It helps to have a friend to share with

  9. Thanks for the tips. Now can I follow them when the hectic holidays are upon us.

  10. Great tips – here’s hoping I can put them into practice.

  11. Good tips, will share it. I however would like to gain weight as I have lost too much in the past few years

  12. I always eat before going out to a party.
    slehan at juno dot com

  13. Awesome, except I plan on gaining healthy muscle weight, it’s different for me 😀