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  1. Lisa Garland says:

    Such good advice! I have a 16 month old granddaughter and I want to start her on the right track.

  2. Pam Flynn says:

    I get anxious alot…always have and this last year was a real challenge as I gained lots of weight after my dad passed away. Six months ago I started walking everyday & eating healthy. Lost 25 lbs so far & still going. I like these tips.

  3. Sandy Klocinski says:

    Awesome advice!

  4. Cynthia C says:

    Very good advice. I am a fan of the water filter pitcher.

  5. I love pistachios – that will be an easy tip for me.

  6. Melissa Storms says:

    All of this is good advice. I definitely believe eating small meals throughout the day to maintain blood sugar is sound advice.

  7. crystle tellerday says:

    praying also helps with anxiety

  8. tat2gurlzrock says:

    These are all great tips.This time of the year can be extra stressful.

  9. Mary Gardner says:

    These are great tips. This time of year can be really hectic and stressful and sometimes I let the time get away and don’t eat when I should. Trying to make sure not to skip meals helps me to keep from being irritable, tired and stressed.

  10. Donna Jacoby says:

    These tips help serve as a reminder that, even when busy, health matters don’t have to be complicated. Thank you for sharing!

  11. Buddy Garrett says:

    I have never thought about eating to relieve anxiety. The post was very informative.

  12. Sally Gearhart says:

    Thank you for all the great tips, I’ve never thought about some of these tips but makes sense! I will definitely be trying them, i already eat small meals throughout the day.

  13. I really like this and am going to bookmark it. I have really bad anxiety already and this time of year can make it increase.

  14. Breathing helps me. The best way to get oxygen to the part of your brain that controls fight or flight is breath in for 4 seconds, hold for 1, and release/blow for 8. Works!

  15. I exercise every day but I should start eating more magnesium.

  16. These are really nice tips! And there are SO many others out there, too– health/wellness tips aren’t just limited to therapy and/or meds. Thanks for posting!

  17. For me its prayer to Jesus, everything in moderation and doing things you like to do instead always what you have to do.

  18. Great ways to empower life and control your anxiety. I think diet and lots of exercise has an impact on this