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  1. Allison Swain says:

    These are great tips! I do most of these. I always am filled up on fruit and veggies, and trying to always move around. That way I really don’t feel bad when I do indulge. Thank you for sharing!

  2. Such great tips. I always tell people to watch their beverages. You can’t imagine how many sneaky calories they have.

  3. Bringing your own food can be tricky but it’s a good ip!

  4. These are also some great tips for staying healthier around the holidays!

  5. Sally Gearhart says:

    Thanks for the great tips, i know there’s a couple that would definitely help me. I’m GOING to start eating healthier and helping my family make better choices!

  6. For me it means just saying no to all alcoholic beverages. One glass of plain eggnog is good for me.

  7. Rebecca Holland says:

    Great tips!!

  8. I do like moderate weight gain because I have lost quite a bit due to medicine