Cold and flu season is right around the corner! With the unpredictability of North Carolina’s winter weather, ranging from 70-degree days to sub-20-degree temperatures within the same week, it is crucial to be ready for the cold and flu season. As Hailey attends high school and I work as a chef at Elon University, we come into contact with many people on a daily basis. By taking preventative measures to reduce the spread of germs, we can be better prepared for the onset of sickness. Although getting sick can be unpredictable, there are three simple tips that can help you…

This post is sponsored by Aubert & Amandine Candles. All thoughts are 100% my own. Self care is important for your physical health as well as your mind, soul and, let’s face it, your overall health. Without self-care, your relationships with others can suffer tremendously. You don’t need over the top luxurious vacation and activities to have a successful self care day. The smallest things can go a long way toward a totally amazing self care day. Aubert & Amandine’s fragrance products are designed with beauty and luxury in mind; beautiful, premium quality products that work well. Featuring sophisticated designs for…

This is a sponsored post by MouthWatchers.  If you’re not aware, Febuary is American Heart Month. Many studies have shown that there are links between oral health and heart health go hand in hand. Poor oral health can cause heart attacks, as bacteria in your mouth travels into your blood stream and can cause blood clots/lead to cardiovascular disease. An easy way to promote better heart health is to focus on a healthy mouth. Did you know? Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart…

With Christmas on the horizon, the season of overindulgence will soon be here. But don’t fret! You can keep your healthy habits from now until the new year while still enjoying yourself. See these simple healthy tips for avoiding temptation and fueling your brain and body this holiday season. Fill up on fiber and protein rich foods: When you go to a party look for the veggies, beans, and lentils, and lean protein foods like eggs, chicken, turkey, grass fed beef, and pork. Vegetables have fiber that will fill you up and nutrients you need to thrive. Eat less fried foods, processed…