12 simple tasks to do during a depression episode
I've hit rock bottom a few times, but I want to share a few simple depression tips, simple just pick two things! Depression is a scary place. I've battle with it for most of my adult life.
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How CBD Can Help Your Chronic Pain
Living with chronic pain often means constantly being on the lookout for newer, better treatments. Anything that can make the next day a little less difficult and a little more manageable is a big deal....
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Vulnerability Can Build Healthy Relationships
Like how vulnerability can build healthy relationships. Vulnerability is an opportunity to grow as a person and a way to find deep satisfaction in your relationships. Opening up and relinquishing your fears of rejection helps...
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Not Letting Fear Control My Life Any Longer
Not letting fear control my life any longer, sounds easy right? When you think about fear you think about watching a scary movie or doing something that makes you feel uncomfortable. Then there’s fear where...
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41 Life Lessons You Have To Learn The Hard Way
I don’t live a perfect life by any means, but I’ve had my share of life lessons to point me in the right direction. Mistakes are a part of being human, no one is perfect....
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Healthy Eating Habits This Travel Season
Are you ready for travel season? When was the last time you went on a road trip? It’s hard to eat healthy while on a road trip, you want to binge junk food, at least...
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6 Things I Learned From Hitting Rock Bottom
Have you hit rock bottom in your life? Don't worry you're not alone. There's not enough Pinterest memes to describe what it feels like to hit rock bottom. Let's face it, life isn't perfect.
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10 Things That Didn’t Break Me | #LateNightThoughts
It’s too early for this. Why am I still awake? Well, told be told, I rarely sleep. My body just got used to not sleeping til about 7 in the morning-ish. I know it’s horrible,...
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