I’ve hit rock bottom a few times, but I want to share a few simple depression tips, simple just pick two things! Depression is a scary place. I’ve battle with it for most of my adult life.
Living with chronic pain often means constantly being on the lookout for newer, better treatments. Anything that can make the next day a little less difficult and a little more manageable is a big deal. One chronic pain treatment that’s been getting a lot of attention lately is CBD. Millions of people buy CBD online or in person at stores that seem to pop up left and right these days, and that number is only growing. But what is it? How does it work? And how can it help you? What is it? CBD is short for “cannabidiol,” a natural…
Like how vulnerability can build healthy relationships. Vulnerability is an opportunity to grow as a person and a way to find deep satisfaction in your relationships. Opening up and relinquishing your fears of rejection helps builds trust and honesty with others, fosters empathy, and builds stronger bonds. Today we learned how to have healthy relationships with friends, coworkers, and even your partners. Have you ever been struggling with something personal and then you go to church and that same thing is the topic. Vulnerability refers to “the quality or state of being exposed to the possibility of being attacked or…
Not letting fear control my life any longer, sounds easy right? When you think about fear you think about watching a scary movie or doing something that makes you feel uncomfortable. Then there’s fear where you feel you’re in danger, but we’re not talking about those types of fear. We’re talking about the fear. First, the good news: “Fear is an illusion,” Williamson writes. “Our craziness, paranoia, anxiety, and trauma are literally all imagined.” The bad news? Although it may not be real, this fear can literally prevent us from seeing possibilities that are right there in front of us. In our…
I don’t live a perfect life by any means, but I’ve had my share of life lessons to point me in the right direction. Mistakes are a part of being human, no one is perfect. Appreciate your mistakes for what they are: precious life lessons that can only be learned the hard way. Yep, we have all been there, sometimes you have to go through the hardships and struggles of life to get to the good parts. We can’t skip the bad parts and just have all happy moments, otherwise we don’t have life lessons. Here are 41 life lessons you…
Are you ready for travel season? When was the last time you went on a road trip? It’s hard to eat healthy while on a road trip, you want to binge junk food, at least I know I do. Traveling season is here, and no matter if you’re taking a well-deserved solo vacation, a romantic getaway, friend vacation, family vacation, and every trip in between, you’ll need some healthy snacks to keep you energized for all your activities. Traveling tends to be a time when people fall of the wagon in terms of self-care and eating well. Luckily, there are…
Have you hit rock bottom in your life? Don’t worry you’re not alone. There’s not enough Pinterest memes to describe what it feels like to hit rock bottom. Let’s face it, life isn’t perfect.
It’s too early for this. Why am I still awake? Well, told be told, I rarely sleep. My body just got used to not sleeping til about 7 in the morning-ish. I know it’s horrible, don’t remind me. Well, I’m sitting here on Twitter, Twitter is where I go when I am bored. I forgot what post I first saw, but I saw a #ThingsThatDidntBreakMe trending. With a little bit of clicking here and there, I found the first post about it. Yay! I thought to myself, this could be fun. I like to join in on these trending hashtags…