I've hit rock bottom a few times, but I want to share a few simple depression tips, simple just pick two things! Depression is a scary place. I've battle with it for most of my adult life.
Tag: Mental Health
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Vulnerability Can Build Healthy Relationships
Like how vulnerability can build healthy relationships. Vulnerability is an opportunity to grow as a person and a way to find deep satisfaction in your relationships. Opening up and relinquishing your fears of rejection helps builds trust and honesty with others, fosters empathy, and builds stronger bonds. Today we learned how to have healthy relationships...
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Not Letting Fear Control My Life Any Longer
Not letting fear control my life any longer, sounds easy right? When you think about fear you think about watching a scary movie or doing something that makes you feel uncomfortable. Then there’s fear where you feel you’re in danger, but we’re not talking about those types of fear. We’re talking about the fear. First,...
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41 Life Lessons You Have To Learn The Hard Way
I don’t live a perfect life by any means, but I’ve had my share of life lessons to point me in the right direction. Mistakes are a part of being human, no one is perfect. Appreciate your mistakes for what they are: precious life lessons that can only be learned the hard way. Yep, we have...
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Healthy Eating Habits This Travel Season
Are you ready for travel season? When was the last time you went on a road trip? It’s hard to eat healthy while on a road trip, you want to binge junk food, at least I know I do. Traveling season is here, and no matter if you’re taking a well-deserved solo vacation, a romantic...
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Hitting Rock Bottom: How I Rebuilt My Life Piece by Piece
Have you hit rock bottom in your life? Don't worry you're not alone. There's not enough Pinterest memes to describe what it feels like to hit rock bottom. Let's face it, life isn't perfect.
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10 Things That Didn’t Break Me | #LateNightThoughts
It’s too early for this. Why am I still awake? Well, told be told, I rarely sleep. My body just got used to not sleeping til about 7 in the morning-ish. I know it’s horrible, don’t remind me. Well, I’m sitting here on Twitter, Twitter is where I go when I am bored. I forgot...