The holiday season is among us, at this point we have given up on our goals for the year or we’re actually sticking to them. If trying to enjoy the holiday season without gaining weight, this post is for you. I’ve been trying to maintain and lose weight throughout the year and I found all of these great tips work throughout the whole year, not just during the holiday season. 7 Smart Strategies for Enjoying the Holiday Season Without Gaining Weight 1. Pregame: If you skip meals or snacks during the day to “save up” for a holiday party, you…

Anxiety and depression are unfortunately on the rise, not only in adults but children and teens as well. Certain medication may help keep anxiety under control, however many want to find more natural ways to deal with anxiety. Below are 6 eating tips and lifestyle habits to help keep anxiety level away. Whether you’re stressed about the upcoming holiday season, or face day-to-day anxiety, here’s tips could help ease your anxiety. [If you’re asking yourself what is anxiety? read here first] Load up on Antioxidants: Antioxidants seem to be the buzz word these days, claiming to help everything from inflammation…

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We always have the excuse, “I can’t work I don’t go to the gym.” Well I am here to burst that bubble, because you don’t need a gym to be able to workout. Yep, sorry. Most workouts (cardio) can be done in your living room, bedroom or even your backyard. All you need is something as simple as a kettlebell, weights or even a can of green beans. Put on some of your favorite music and go to town! You can do 3 sets – 10 reps on each side and you will most definitely be feeling the burn afterwards.…