Another new year means, another facebook challenge, The #10YearsCHallenge is always fun, because I haven’t aged, I was either skinny or fluffy depending on if had a child or not. But a lot can happen in 10 years, I dealt with mental health, a divorce and finding happiness again. I was scrolling on the facebook...
Like how vulnerability can build healthy relationships. Vulnerability is an opportunity to grow as a person and a way to find deep satisfaction in your relationships. Opening up and relinquishing your fears of rejection helps builds trust and honesty with others, fosters empathy, and builds stronger bonds. Today we learned how to have healthy relationships...
I’m a non-custodial parent. This means I don’t have physical custody of my children, though I may have legal custody. My goal here isn’t to seek pity but to shed light on what it’s like for parents who don’t have custody of their kids. Often, we picture a dad in this role, but about 10%...
You know what one of the hardest things is? Learning how to love yourself all over again. Whether you went years without self love or you were in a toxic relationship. Point being, Loving yourself is the hardest thing to train your brain to do. But once you love yourself, you can’t stop. It’s the...
True love and soulmates, one of life’s greatest life goals. But, achieving it is easier said than done. The concept of love seems pretty simple between everyone, but our needs and expectations can easily get in the way and ruin a perfectly good relationship. Here are 5 steps helping you find your love again, these are...
I’ve been on this whole, “taking my life back” phase for the last 3 years. I’ve never really been much of a book person, until I realized books can take your mind off of how crazy your life is or you can take a break from it. Here are 5 self help books that can...
I met what I thought would be the answer to all my problems. But what I didn’t know at the time is people can’t fix problems, only you can fix your own problems. One year after my divorce by far was the hardest and I survived thus far. I thought I had everything planned out...
Have you hit rock bottom in your life? Don't worry you're not alone. There's not enough Pinterest memes to describe what it feels like to hit rock bottom. Let's face it, life isn't perfect.