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  1. After my divorce I went thru each one of these steps. However I found that grief could spawn at any given moment which was awkward at times. I was spending the night with a guy I was dating over a year later and found myself quietly crying in the bathroom at the thought of my ex. Weird? lol.

    1. I’ve done this before when I was with a guy, glad to know I am not alone. lol

  2. After a breakup it is important to explore things that you like to do, to rediscover yourself. I have found marathon running, which gives me joy and stress relief.

  3. Sherry Compton says:

    Good tips and great advice. While each breakup is personal, there are “stages” to helping cope with it. You list them well.

  4. Cynthia R says:

    I had a tough time during the breakdown of my marriage but by the time divorce came, things were just so much better. I spent a lot of time with friends and family and that helped. I saved and rewarded myself with a trip and a new bed.

  5. Good simple methods! Lovely