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Try These 10+ Tasty Fat Burning Foods

May 10, 2021February 27, 2023 Natalie 58 comments
Try These 10+ Tasty Fat Burning Foods

The following fat burning foods are good choices to keep you fueled and full all day, that are low in calories but packed with taste. Spring is a great time to enjoy the bounty of the season. When you eat foods that are in season, they are not only more affordable, they are also fresher and packed with the highest amount of flavor and nutritional value.

Try These 10+ Tasty Fat Burning Foods

It’s also a great time to consider shedding those extra winter pounds. Spring is actually the best time to find foods that are packed with fiber – a weight-loss super star. You can still have your carbs and slim down if you choose the right ones.

By incorporating these high fiber carbohydrates into your diet, you’ll feel fuller longer, get many of the vitamins and nutrients your body needs, and burn fat while enjoying good, healthy food.

Try These 10+ Tasty Fat Burning Foods

LENTILS – Although lentils include all the beneficial nutrients like fiber, protein, minerals and vitamins, they are still low in calories and contain virtually no fat. One cup of cooked lentils only contains about 230 calories, but still leaves you feeling full and satisfied. They are great for blasting belly fat.

CHICKPEAS – Super affordable and tasty, chickpeas deserve a spot in any health-conscious kitchen. Each serving comes packed with nutrients, from iron to B vitamins. And chickpeas have plenty of nutrients that can help you lose weight, too. How? Chickpeas are a great source of protein. Your body burns a lot of energy – in the form of calories – to help break down the protein.

QUINOA – Quinoa is higher in protein than any other grain, and it packs a hefty dose of heart-healthy, unsaturated fats. Quinoa is also a great source of fiber and B vitamins, and it’s gluten-free.

QUINOA FLAKES –  Quinoa flakes are made from pressed quinoa. You get all the healthy benefits of quinoa with a more familiar breakfast texture and a quicker cooking time. Use it as a great alternative to oats for a quick breakfast.

KAMUT – Kamut is rich in heart-healthy omega-3 fatty acids, and it’s also high in protein while low in calories. A half-cup serving has 30% more protein than regular wheat, with only 140 calories. Kamut helps to reduce cholesterol, blood sugar and inflammation.

BANANAS – Bananas help reduce stomach bloating and are a good source of potassium, which can help lower water retention and prevent muscle cramping during a workout. Bananas are also rich in glucose, a highly digestible sugar, which provides a quick energy boost.

SWEET POTATOES –  Sweet potatoes are loaded with fiber, nutrients and can help you burn fat. The magic ingredient here are antioxidants – they stabilize blood-sugar levels and lower insulin resistance, which prevents calories from being converted into fat. They provide a great energy boost before a work out.

BROCCOLI – Broccoli is a cruciferous vegetable that’s rich in Vitamin C. Vitamin C builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. It has nearly 1 gram of fiber per 10 calories. Fiber helps keep you regular and helps maintain healthy bacteria levels in the intestines. Broccoli also aids in digestion by helping to keep your stomach lining healthy.

BUCKWHEAT – Like quinoa, buckwheat is gluten-free and a complete source of protein, which means it supplies all nine-essential muscle-building amino acids the body cannot produce on its own. It is also high in magnesium and fiber.

TEFF – Teff is a mild, nutty whole grain and a complete protein that’s rich in vitamins and fiber. It is also rich in calcium and iron. Diets rich in calcium have been associated with lower body weight and reduced weight gain over time.

BLUEBERRIES – A cup of blueberries has 21 grams of carbs, but they couldn’t be better for you.  They are loaded with polyphenols—chemical compounds that prevent fat from forming— and that actively burns belly fat.

Pereg Natural Foods offers an extensive line of all-natural grains and ancient grains including quinoa, teff, buckwheat, kamut, lentils and chickpeas, among others. They manufacture all their products from start to finish, controlling the quality from the sourcing until the product is packed and ready for the consumer.

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58 comments

  1. Molli Taylor says:
    May 7, 2018 at 1:21 pm

    i love lentils, so this is good news, especially when we still haev cool weather, lentil stew is amazing on so many levels.

    Reply
  2. Wendy R. says:
    May 7, 2018 at 1:45 pm

    Love a lot of these, especially chickpeas. They are great in a salad.

    Reply
  3. Sharon Yarrell says:
    May 8, 2018 at 10:12 pm

    Thank you for the info. I am going to be using it.

    Reply
  4. Katie Bellamy says:
    May 14, 2018 at 12:29 am

    Good to know! TIme to stock up!

    Reply
  5. Adriana says:
    May 14, 2018 at 8:53 pm

    Did not know this,thank you for informing us.

    Reply
  6. Jeanna Massman says:
    May 14, 2018 at 10:34 pm

    I love many of these foods and I’m glad to hear they burn fat.

    Reply
  7. Christy Peeples DuBois says:
    May 15, 2018 at 2:44 am

    I do eat some of these bit haven’t heard of some of these also. Thanks for this post so I can incorporate some of these into our meals and snacks.

    Reply
  8. Tierny McClary says:
    May 15, 2018 at 9:22 pm

    Love the color – tantalizing for the eyes

    Reply
  9. Kaela K. says:
    May 15, 2018 at 11:16 pm

    Fantastic info! Saving for sure! Thanks for sharing!

    Reply
  10. Crystal Gregg says:
    May 16, 2018 at 12:11 am

    I didn’t know about teff. I’m a huge fan of the rest of these! Being vegan you learn to really love healthy food!

    Reply
  11. Melissa Storms says:
    May 16, 2018 at 1:22 am

    I just can’t get on the quinoa train. I have tried it several different ways, just not for me. I have tried nearly everything else on the list. I haven’t tried Teft but will keep an eye out for it.

    Reply
  12. janetfaye says:
    May 16, 2018 at 7:53 am

    Buckwheat is my new favorite and I am glad to see it on this list.

    Reply
  13. mami2jcn says:
    May 16, 2018 at 9:18 am

    Lentils and chickpeas are my favorites! My kids and husband don’t like them, unfortunately.

    Reply
  14. AEKZ2 says:
    May 16, 2018 at 10:59 am

    I love sweet potatoes, but I just don’t have any good recipes for it.

    Reply
  15. Heather Amos says:
    May 16, 2018 at 12:03 pm

    I love all these foods, I never realized they were all good at helping burn fat.

    Reply
  16. kathy pease says:
    May 16, 2018 at 3:36 pm

    I like many foods on this list and will be eating more of them

    Reply
  17. Natalie says:
    May 16, 2018 at 3:54 pm

    I already eat a lot of broccoli but I will have to start incorporating more of the other foods into my diet!

    Reply
  18. Calvin says:
    May 16, 2018 at 4:57 pm

    Eat well while burning calories, win win

    Reply
  19. Gina Ferrell says:
    May 16, 2018 at 7:46 pm

    I love a lot of these especially bananas, sweet potatoes and broccoli.

    Reply
  20. Trisha McKee says:
    May 16, 2018 at 10:56 pm

    Thank you for this list!! AND I read it right after eating broccoli so feeling a little positive about healthy changes in my life.

    Reply
  21. Joy Venters says:
    May 17, 2018 at 12:05 am

    Not familiar with Kamut and teff, but love the rest – especially blue berries

    Reply
  22. Lindsay Giedosh says:
    May 17, 2018 at 2:32 am

    I’m really happy that I already love a lot of these foods!

    Reply
  23. Anne says:
    May 17, 2018 at 11:34 am

    When I try to loose weight I always have lentils soup for lunch. I make a version with no added fat.

    Reply
  24. Edye says:
    May 17, 2018 at 9:06 pm

    I love informative posts like this.

    Reply
  25. Juanita May says:
    May 17, 2018 at 9:57 pm

    I love almost all these foods, I just never knew they were good at helping burn fat.

    Reply
  26. Emily Benzing says:
    May 17, 2018 at 11:19 pm

    My favorite on the list has to be bananas which is fine with me! They are so good.

    Reply
  27. Clem says:
    May 17, 2018 at 11:37 pm

    Good list of healthy foods, I’ve tried them all except for teff, never heard about this one before.

    Reply
  28. Vicki Wurgler says:
    May 18, 2018 at 9:42 am

    very interesting, I love most of them, but will have to check out kamut

    Reply
  29. pollylee says:
    May 18, 2018 at 2:04 pm

    I didn’t realize that blueberries were so good for. Good to know. Thanks for the info!

    Reply
  30. Sally Hill says:
    May 19, 2018 at 12:38 pm

    Wow I didn’t realise that chickpeas and lentils are fat burning! I must make more dal!!! 😀

    Reply
  31. Sara Perrera says:
    May 19, 2018 at 6:01 pm

    2018 has been my year of health so I have slowly been trying to incorporate these foods into my diet.

    Reply
  32. Amber says:
    May 20, 2018 at 5:46 am

    Cool list of foods! This was very informative. I’ll keep an eye out for kamut and teff at the grocery store!

    Reply
  33. David Hollingsworth says:
    May 20, 2018 at 1:56 pm

    These are very good alternatives! I need to stock up on these.

    Reply
  34. Abigail Gibson says:
    May 20, 2018 at 3:24 pm

    Thanks for the awesome information!

    Reply
  35. Cathy Truman says:
    May 20, 2018 at 3:54 pm

    I love sweet potatoes & blueberries. It was very good information about the other foods that are good & healthy for you.

    Reply
  36. Cynthia C says:
    May 21, 2018 at 7:05 am

    I eat many of these foods and will have to explore the unfamiliar ones.

    Reply
  37. Sandra Preti says:
    May 21, 2018 at 10:36 am

    I had no idea chickpeas was on this list! Thanks for the ideas.

    Reply
  38. Angela Saver says:
    May 21, 2018 at 12:07 pm

    This is great information! Now I just need to go shopping and get these yummy foods!

    Reply
  39. Dolores Q. says:
    May 21, 2018 at 12:36 pm

    I Love broccoli and blueberries. I have to try some of the others.

    Reply
  40. Tiffany Tisdale says:
    May 21, 2018 at 1:55 pm

    Now I really want chickpeas !!!!!!

    Reply
  41. Shelby Gil says:
    May 22, 2018 at 9:24 am

    Quinoa is my favorite!

    Reply
  42. Abigail Gibson says:
    May 22, 2018 at 1:22 pm

    If I put all ten of these ingredients in a blender and… Just a thought.

    Reply
  43. Laura Schrillo says:
    May 23, 2018 at 5:19 pm

    Need to eat more blueberries

    Reply
  44. Sue E says:
    May 24, 2018 at 1:34 am

    Bananas, broccoli, and blueberries, were a given. I already knew their benefits. Kamut and TEFF, I haven’t even heard of these before.
    I wished that I liked sweet potatoes, chickpeas, and lentil. I tried to pin this and I couldn’t! I got and error message from Pinterest saying pin not found! I would like to eat healthier.
    Thank you for sharing this information! I’m going to try and put it to good use.

    Reply
  45. Eileen Boyce says:
    May 24, 2018 at 3:17 am

    I loved this and copied it for 3 other people!! thanks for the info.

    Reply
  46. Christa Sloan says:
    May 24, 2018 at 8:56 pm

    I love all these foods. How is this possible? I want to eat these things more regularly, I hope I can do this more in the future.

    Reply
  47. Danalee says:
    May 24, 2018 at 11:52 pm

    Thank you for this list. 🙂

    Reply
  48. lori says:
    May 26, 2018 at 6:08 am

    Thanks for the information. I am adding these to my grocery list.

    Reply
  49. JASON JENNINGS says:
    May 27, 2018 at 12:52 am

    great info thanks

    Reply
  50. Christina Gould says:
    May 28, 2018 at 10:42 am

    This is great information. I haven’t even heard of some of these foods. Thanks for posting!

    Reply
  51. Daniel M says:
    May 28, 2018 at 2:23 pm

    didn’t know about some of these…

    Reply
  52. Vidya Tiru says:
    May 28, 2018 at 5:00 pm

    i recently read about teff and was planning to look it up on my next trip to the store; forgot all about it until today 🙂

    Reply
  53. Rosanne says:
    May 29, 2018 at 8:37 pm

    No wonder I’m fat. I only eat 4 of those foods.

    Reply
  54. wen budro says:
    May 29, 2018 at 9:06 pm

    Thank you for this super useful post. I didn’t know that these foods burn fat. I will definitely keep this in mind in the future.

    Reply
  55. Trisha McKee says:
    May 29, 2018 at 10:04 pm

    Thank you for this list. This summer I am working on being healthier and this list is a must.

    Reply
  56. Calvin says:
    October 4, 2018 at 2:51 pm

    I knew about these, didn’t know teff though

    Reply
  57. Dana Rodriguez says:
    August 12, 2021 at 11:15 am

    This is a great list. I have never heard of a couple of these.

    Reply
  58. Debbie P says:
    October 5, 2021 at 1:33 pm

    I really need to eat better. Thanks for the great info.

    Reply

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