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  1. Molli Taylor says:

    i love lentils, so this is good news, especially when we still haev cool weather, lentil stew is amazing on so many levels.

  2. Love a lot of these, especially chickpeas. They are great in a salad.

  3. Sharon Yarrell says:

    Thank you for the info. I am going to be using it.

  4. Katie Bellamy says:

    Good to know! TIme to stock up!

  5. Did not know this,thank you for informing us.

  6. Jeanna Massman says:

    I love many of these foods and I’m glad to hear they burn fat.

  7. Christy Peeples DuBois says:

    I do eat some of these bit haven’t heard of some of these also. Thanks for this post so I can incorporate some of these into our meals and snacks.

  8. Tierny McClary says:

    Love the color – tantalizing for the eyes

  9. Fantastic info! Saving for sure! Thanks for sharing!

  10. Crystal Gregg says:

    I didn’t know about teff. I’m a huge fan of the rest of these! Being vegan you learn to really love healthy food!

  11. Melissa Storms says:

    I just can’t get on the quinoa train. I have tried it several different ways, just not for me. I have tried nearly everything else on the list. I haven’t tried Teft but will keep an eye out for it.

  12. janetfaye says:

    Buckwheat is my new favorite and I am glad to see it on this list.

  13. Lentils and chickpeas are my favorites! My kids and husband don’t like them, unfortunately.

  14. I love sweet potatoes, but I just don’t have any good recipes for it.

  15. Heather Amos says:

    I love all these foods, I never realized they were all good at helping burn fat.

  16. kathy pease says:

    I like many foods on this list and will be eating more of them

  17. I already eat a lot of broccoli but I will have to start incorporating more of the other foods into my diet!

  18. Eat well while burning calories, win win

  19. Gina Ferrell says:

    I love a lot of these especially bananas, sweet potatoes and broccoli.

  20. Trisha McKee says:

    Thank you for this list!! AND I read it right after eating broccoli so feeling a little positive about healthy changes in my life.

  21. Joy Venters says:

    Not familiar with Kamut and teff, but love the rest – especially blue berries

  22. Lindsay Giedosh says:

    I’m really happy that I already love a lot of these foods!

  23. When I try to loose weight I always have lentils soup for lunch. I make a version with no added fat.

  24. Juanita May says:

    I love almost all these foods, I just never knew they were good at helping burn fat.

  25. Emily Benzing says:

    My favorite on the list has to be bananas which is fine with me! They are so good.

  26. Good list of healthy foods, I’ve tried them all except for teff, never heard about this one before.

  27. Vicki Wurgler says:

    very interesting, I love most of them, but will have to check out kamut

  28. I didn’t realize that blueberries were so good for. Good to know. Thanks for the info!

  29. Sally Hill says:

    Wow I didn’t realise that chickpeas and lentils are fat burning! I must make more dal!!! 😀

  30. Sara Perrera says:

    2018 has been my year of health so I have slowly been trying to incorporate these foods into my diet.

  31. Cool list of foods! This was very informative. I’ll keep an eye out for kamut and teff at the grocery store!

  32. David Hollingsworth says:

    These are very good alternatives! I need to stock up on these.

  33. Abigail Gibson says:

    Thanks for the awesome information!

  34. Cathy Truman says:

    I love sweet potatoes & blueberries. It was very good information about the other foods that are good & healthy for you.

  35. Cynthia C says:

    I eat many of these foods and will have to explore the unfamiliar ones.

  36. Sandra Preti says:

    I had no idea chickpeas was on this list! Thanks for the ideas.

  37. Angela Saver says:

    This is great information! Now I just need to go shopping and get these yummy foods!

  38. Dolores Q. says:

    I Love broccoli and blueberries. I have to try some of the others.

  39. Tiffany Tisdale says:

    Now I really want chickpeas !!!!!!

  40. Shelby Gil says:

    Quinoa is my favorite!

  41. Abigail Gibson says:

    If I put all ten of these ingredients in a blender and… Just a thought.

  42. Laura Schrillo says:

    Need to eat more blueberries

  43. Bananas, broccoli, and blueberries, were a given. I already knew their benefits. Kamut and TEFF, I haven’t even heard of these before.
    I wished that I liked sweet potatoes, chickpeas, and lentil. I tried to pin this and I couldn’t! I got and error message from Pinterest saying pin not found! I would like to eat healthier.
    Thank you for sharing this information! I’m going to try and put it to good use.

  44. Eileen Boyce says:

    I loved this and copied it for 3 other people!! thanks for the info.

  45. I love all these foods. How is this possible? I want to eat these things more regularly, I hope I can do this more in the future.

  46. Thank you for this list. 🙂

  47. Thanks for the information. I am adding these to my grocery list.

  48. JASON JENNINGS says:

    great info thanks

  49. Christina Gould says:

    This is great information. I haven’t even heard of some of these foods. Thanks for posting!

  50. didn’t know about some of these…

  51. i recently read about teff and was planning to look it up on my next trip to the store; forgot all about it until today 🙂

  52. No wonder I’m fat. I only eat 4 of those foods.

  53. wen budro says:

    Thank you for this super useful post. I didn’t know that these foods burn fat. I will definitely keep this in mind in the future.

  54. Trisha McKee says:

    Thank you for this list. This summer I am working on being healthier and this list is a must.

  55. I knew about these, didn’t know teff though

  56. Dana Rodriguez says:

    This is a great list. I have never heard of a couple of these.

  57. I really need to eat better. Thanks for the great info.