The good news is that there are things people can do to help beat back the blues and combat stress all season long with these tips for staying emotionally well through the Holiday season.
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5 Ways to Improve Your Emotional Wellness
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I've hit rock bottom a few times, but I want to share a few simple depression tips, simple just pick two things! Depression is a scary place. I've battle with it for most of my adult life.
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Need some inspiration to reach your summer fitness goals? We've got you covered with all the basics – from hydrating beverages and protein packed meals to healthy snacks, portion-controlled desserts and even weight loss supplements! See below for the best foods and drinks to help you achieve your goal without sacrificing the flavor you love.
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The following fat burning foods are good choices to keep you fueled and full all day, that are low in calories but packed with taste. Spring is a great time to enjoy the bounty of the season. When you eat foods that are in season, they are not only more affordable, they are also fresher and packed with the highest amount of flavor and nutritional value. It’s also a great time to consider shedding those extra winter pounds. Spring is actually the best time to find foods that are packed with fiber – a weight-loss super star. You can still have your…
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President Joe Biden has recently announced that for his first 100 days in office, he will ask the American people to wear a mask each day as his first presidential act called the “100 Days of Masks”. He said his mission is to follow public health experts’ guidelines that state wearing a mask is the easiest way to manage the spread of COVID-19. If you choose to follow the President’s first act as President, which mask should you choose? There are a wide variety available now. Are some more protective than others? Do some look more professional? Can you accessorize…
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Cold and flu season is right around the corner! With the unpredictability of North Carolina’s winter weather, ranging from 70-degree days to sub-20-degree temperatures within the same week, it is crucial to be ready for the cold and flu season. As Hailey attends high school and I work as a chef at Elon University, we come into contact with many people on a daily basis. By taking preventative measures to reduce the spread of germs, we can be better prepared for the onset of sickness. Although getting sick can be unpredictable, there are three simple tips that can help you…
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Feel feminine and pampered all month long ― not just on your period. Period subscription boxes are all the craze right now. All of these awesome period boxes range from products of pads/tampons, liners, feminine hygiene cleansing cloths, an extra awesome bonus goodies. Don't Let Another Period Cramp Your Style with these 9 feminine and pampered monthly period subscription boxes.
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Are you ready for travel season? When was the last time you went on a road trip? It’s hard to eat healthy while on a road trip, you want to binge junk food, at least I know I do. Traveling season is here, and no matter if you’re taking a well-deserved solo vacation, a romantic getaway, friend vacation, family vacation, and every trip in between, you’ll need some healthy snacks to keep you energized for all your activities. Traveling tends to be a time when people fall of the wagon in terms of self-care and eating well. Luckily, there are…
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Not one of my favorite task when it comes to health and wellness, but shaving is simple self care for yourself. But the following shaving mistakes are pretty common, heck I’m guilty of some of them, not anymore! I also signed up for Harry’s free trial, so I can just get razors shipped to the house, so I don’t have to worry about always looking for a razor with all the headaches that come with them. Mistake: Not prepping the skin/hair appropriately. A splash of water won’t do the trick. Over prepping can also be problematic. If you have a…