Need some inspiration to reach your summer fitness goals? We've got you covered with all the basics – from hydrating beverages and protein packed meals to healthy snacks, portion-controlled desserts and even weight loss supplements! See below for the best foods and drinks to help you achieve your goal without sacrificing the flavor you love.
The following fat burning foods are good choices to keep you fueled and full all day, that are low in calories but packed with taste. Spring is a great time to enjoy the bounty of the season. When you eat foods that are in season, they are not only more affordable, they are also fresher...
President Joe Biden has recently announced that for his first 100 days in office, he will ask the American people to wear a mask each day as his first presidential act called the “100 Days of Masks”. He said his mission is to follow public health experts’ guidelines that state wearing a mask is the...
Cold and flu season is right around the corner! With the unpredictability of North Carolina’s winter weather, ranging from 70-degree days to sub-20-degree temperatures within the same week, it is crucial to be ready for the cold and flu season. As Hailey attends high school and I work as a chef at Elon University, we...
Feel feminine and pampered all month long ― not just on your period. Period subscription boxes are all the craze right now. All of these awesome period boxes range from products of pads/tampons, liners, feminine hygiene cleansing cloths, an extra awesome bonus goodies. Don't Let Another Period Cramp Your Style with these 9 feminine and pampered monthly period subscription boxes.
Are you ready for travel season? When was the last time you went on a road trip? It’s hard to eat healthy while on a road trip, you want to binge junk food, at least I know I do. Traveling season is here, and no matter if you’re taking a well-deserved solo vacation, a romantic...
Not one of my favorite task when it comes to health and wellness, but shaving is simple self care for yourself. But the following shaving mistakes are pretty common, heck I’m guilty of some of them, not anymore! I also signed up for Harry’s free trial, so I can just get razors shipped to the...
The one thing no parent wants to hear is the word, LICE! Finding the right lice treatment can be hard, but look no further, I found two amazing products from Lice Clinics of America, a lice preventer and lice removing kits that get rid of lice within a 10 day period. A common mistake that...