With the variety of options for snacks at movie theaters staying healthy eating can be no easy task. During the holiday season, a great go-to for families, couples, or even by yourself is movie-going!
For example, soda is one of the worst things you can put into your body. Eating healthy, even when you go to the movies this holiday season! Below are some super simple healthy eating tips for movie go-ers.
Count your calories! Enjoy snacks at the movies, but limit the amount. If you want candy, share it with your group. Don’t deprive yourself, just limit yourself.
Find Alternatives to the high sugary items: Goldﬁsh, Pretzels, Pickles, are all good alternatives.
Bring your own snacks: Most theaters allow you to take in snacks if you have a special dietary need. Take items like jerky, yogurt & fresh fruit. Just ask so you don’t feel that you have to be sneaky!
Avoid the extra condiments! Popcorn is OK just skip the butter. Hot dogs are OK but skip the extra relish, ketchup or mayo.
Drink water! If your not in the mood for water, take packets of crystal light powder and add it to your water! This adds ﬂavor and the kids never know the difference.