My recent favorite way to eat pineapples is with this Hawaiian BBQ chicken sheet pan meal.I am a lover of pineapples, I even eat it on my pizza! We ended up doing some jasmine rice with it, but honestly cauliflower rice works too! This is also great for meal prep for work or school, I did this for a week at work and it was still great by day 5.
Sheet Pan Meal Ingredients
To make this Hawaiian Chicken sheet pan meal you will need:
- Chicken breasts or boneless skinless chicken thighs (diced into pieces)
- Red onion
- Bell peppers – I used red, orange and green
- Pineapple chunks
- bbq sauce
- white rice
- white sesame seeds
Sheet Pan Meal Directions
- Preheat oven to 350 degrees and prepare a baking sheet by lining with parchment paper and spraying with avocado oil spray
- Season chicken breast with with whatever season you want, I use this garlic & herbs. Then dice up your chicken into chunks. I take the juice from the pineapples with the bbq sauce and pour it over the chicken to marinate in the fridge for 20 minutes.
- Next add your diced bell peppers to a baking pan. Use your hands to coat thoroughly.
- Bake in the oven for 20 minutes then remove sheet pan and add pineapple chunks before returning to oven for 10-20 more minutes or until chicken reaches an internal temperature of 165 degrees.
- Remove sheet pan from oven and squeeze lime juice over sheet pan.
- Serve with cauliflower rice, brown or white rice, it’s your choice. Add cilantro and sesame seeds to garnish.
Amber Myers says
I know we’d love this! It looks delish and I love how easy it is to make.
Tasheena says
I love that this is a sheet pan meal. Looking foward to making this recipe.
Richelle Milar says
That looks absolutely delicious and tasty! I would really love to try this recipe!
Rose Ann Sales says
Wow! This is such a really amazing recipe! It looks absolutely delicious I love it!
IceCreamnStickyFingers says
Yum. This meal looks so good. I’ve never tried making Hawaiian chicken so I’ll have to give it a try.
Gervin Khan says
Wow! This chicken recipe looks absolutely delicious! The texture makes it enticing and tempting! I’ll definitely make this for the family!
laura says
I love this. the chicken recipe looks yummy, I must give this recipe a try. I would be something that I would make for my kids.
Beautiful Touches says
This looks so delicious and yes like it would be wonderful over rice!!! I’d love to give the dish a try!
Melanie E says
The Hawaiian chicken sounds lovely. I bet it’s super tasty. I do like pineapple with chicken it works well.
Hannah Bures says
Not only does this meal smell like heaven on earth it also taste that way. This is an incredible dish!
Catalina says
Oh my goodness! This sheet pan dinner is so easy to make and so so flavorful! A new favorite!
Rosey says
Looks like a crowd pleaser for my family. I wouldn’t mind making it for them.
Chelsea says
That Hawiian BBQ pan chicken looks so delicious and yummy!
Msjane90 says
That looks really good and delicious recipe! I want to try it!
Thomas Gibson says
What an amazing recipe! Thanks a bunch!
Christina Franco says
Wow!!! This looks so good.
Jess Butterworth says
Omg we love sheet pan meals! Cannot wait to try this one! Sounds delish.