Being sick is never fun, but it’s even worse when you’re a devoted fitness aficionado. Feeling a little ill can mean needing a few days off, but skipping a workout could throw your routine all out of whack. So if you’re feeling a little sniffly but still wanna get back on the fitness saddle, here are some ways you can exercise when you’re sick.

Walking or Jogging

I get it, being stuck inside isn’t fun, and lying in bed all day can actually make you feel worse. Although hitting the pavement for some sprints or going on a strenuous 10-mile hike probably isn’t a great idea, some light walking or jogging can do wonders for a cold. Even just a short 20-minute walk…

Yoga

Whether you’re in the midst of a cold or in perfect health, yoga is a go-to workout for increasing flexibility and building strength in a low-impact way. When you’re feeling a little under the weather, a nice yoga flow can help…

Spin Bike

Love spin so much that you just can’t bear to miss a day? Us too! But sometimes, you gotta make sacrifices for your health. Although you might not be able to make it through a tough spin class, you can still get a little biking in. I recommend…

Water Aerobics​

Being sick can really drain your energy, making it hard to do intense workouts, so you probably won’t be swimming laps. But you can still get in the water by doing a gentler workout like water aerobics. It’ll give you the same movements, but with a little extra help from the water holding you up…

If you’re feeling worse than just a cold (we’re talking fever and chills), definitely get back in that bed and rest up. But if you do choose to get some exercise in when you’re not feeling your best, be sure to take it slow.