Fortunately, Gixo app is here to provide a solution. This fitness app offers affordability and convenience, ensuring that you can maintain your workout and stretching routines no matter where your adventures take you.
Hello and greetings for the summer season! As summer unfolds, countless individuals are embarking on journeys, whether by planes, trains, automobiles, or any other mode of transportation. Amidst these travels, many seek well-deserved vacations.
With Gixo, you can seamlessly integrate fitness into your travels, ensuring that you stay active and healthy while enjoying your vacation. Its user-friendly interface makes it easy to access workouts and stretches, catering to your wellness needs on the go.
Road Trip Stretch:
- Calf Stretches will stretch out those tired and tight legs.
- With legs a little more than hip-width apart, do a Hip Hinge and touch to ground to open your hips up.
- Overhead Marches gets the blood flowing and keeps you sitting up tall and straight to help your spine.
- Your chest and front of shoulders get scrunched up when you are seated too long, so do a few Chest Openers.
- To open up your hips and active the glutes, do some Standing Hurdler’s Rotation.
Road Trip Workout:
- Do some Quick Feet Side to Side for a quick warm up that gets the blood flowing.
- Squats are a great full body move that hits major muscles in the legs.
- Tricep Dips will help with strength in your upper body. You can also easily do them using the seat of your car or trunk!
- Clock Lunges give strength and balance and keep you time!
- Ladder Climbers keep your heart rate up and break a little sweat.
Airport Stretch:
- To open up your hip flexors, do some Hip Circles. Just imagine you are doing the hoola on the beach!
- Find some space and swing those are for a Standing Twist that will loosen you up!
- To feel taller and keep your posture while you’re on your flight, do some Chest Openers.
- Keep the circulation flowing and stretch those calves out with a set of Ankle Stretches.
- To keep your shoulders open and feeling great, do an Overhead Shoulder Scrub.
Airport Workout:
- If you want to have a little fun and get the heart rate up, do some Jumping Jacks.
- Squats are a great full body move that hits major muscles in the legs.
- Tricep Dips are easy to do in a chair and will build strength in your upper body.
- While you are waiting at the gate, do some Plank Cross-Unders to work your core.
- To get that heart rate elevated, do some Quick Feet Side to Side.
So, as you embark on your summer escapades, remember that Gixo is your reliable companion for staying fit and energized. Whether lounging on a beach or exploring a new city, prioritize your well-being with Gixo. Say goodbye to vacation-induced lethargy and hello to vitality with this accessible fitness app.
Wendy says
These are great tips for long road trips. I get very stiff and sore after being in the car for a long time. I usually need to stop every two hours and walk but now I can add in some jumping jacks and other stretches to help.
Felicita Moncada says
I needed this guide! We’re going to the Carolinas and it is a looong drive. I am definitely going to need these stretches and workouts.
Rachel says
Well if I am honest, I try to avoid working out most of the time. I am always somehow motivated to be active in the airport. Maybe it is knowing that I am about to be fully cramped up on the plane. I end up doing odd lunges while waiting.
Ronnie says
I am the worst at keeping fit during my travel… all the good food and restless activity from tourist activity to tourist activity burns me out. But then I end up feeling guilty because I need to continue working out and keeping healthy and fit. I gain so much weight when I travel. :p Thanks for the great idea of using an app and for all the interesting stretching and workouts for the road!
Kathy Eyre says
I’m not sure if I would be doing hip circles at the airport, lol, but some great ideas!
Calvin says
Some airports have a gym too.. I didn’t even know
Dana Rodriguez says
These are great ideas for travel. Thanks!
Debbie P says
Thanks for the great info.