I received two full-size bags of HLTH Code Complete Meal in exchange for my honest review and recipe creation. All opinions, photos, and recipes are my own. This post may contain affiliate links, meaning I may earn a small commission if you make a purchase through them — at no extra cost to you.
Hope you’re doing well! As the weather cools and life gets busier with school schedules, work, sports, and family activities, it can be tough to find time for balanced meals. That’s why I recently started working with HLTH Code Complete Meal — a clean, delicious, keto-friendly, and gluten-free meal replacement shake made specifically for busy lifestyles like ours.
Created in 2020 by Joel Bikman, a metabolic scientist and nutrition expert, HLTH Code was designed to prioritize health over hype. Each shake combines 27 grams of high-quality protein, healthy fats, apple cider vinegar, probiotics, prebiotic fiber, and digestive enzymes — all without added sugars or artificial ingredients.
It’s a complete, science-backed meal that supports energy, satiety, blood sugar balance, and weight management, and at about $3 per meal, it’s much more affordable than eating out or grabbing fast food.
As a busy parent, I love how HLTH Code helps me stay fueled through long days — whether I’m heading to work, running errands, or cheering at weekend games. It’s quick, satisfying, and keeps me full until my next meal (no more sugar crashes or last-minute drive-thrus!).
Chocolate Macadamia Pumpkin Energy Balls
These are perfect for fall snacking, packed with nutrients, and taste like a chocolate-pumpkin brownie bite!
Ingredients:
- 1 scoop HLTH Code Chocolate Macadamia Complete Meal
- ¼ cup pumpkin purée
- ½ cup quick oats
- 2 tbsp almond butter or peanut butter
- 1 tbsp maple syrup or sugar-free syrup
- ½ tsp pumpkin pie spice
- Optional: 1 tbsp mini chocolate chips or chopped pecans
Instructions:
- In a medium bowl, combine the HLTH Code powder, oats, and pumpkin pie spice.
- Mix in pumpkin purée, nut butter, and maple syrup until it forms a dough.
- Fold in any add-ins, then roll into bite-size balls.
- Chill for 30 minutes before enjoying!
✨ Perfect for lunchboxes, work snacks, or post-workout fuel.
Creamy Vanilla caramel Apple Pie Smoothie
This one tastes just like apple pie in a glass — a healthy, cozy breakfast or afternoon pick-me-up.
Ingredients:
- 1 scoop HLTH Code Creamy Vanilla Complete Meal
- ½ apple, chopped
- ½ frozen banana
- ¾ cup unsweetened almond milk (I used Fairlife Milk)
- ½ tsp cinnamon
- Dash of nutmeg (optional)
- Ice cubes (optional, for thickness)
- Drizzle of Caramel (optional, in cup)
Instructions:
- Add all ingredients to a blender.
- Blend until creamy and smooth.
- Pour into a glass and top with cinnamon for that perfect fall touch.
🍂 Sweet, spiced, and protein-packed — everything you love about autumn in one cup.
💬 Final Thoughts
If you’ve been searching for a way to feel energized, eat cleaner, and save time this season, HLTH Code Complete Meal might just become your new favorite fall essential. Between the Creamy Vanilla and Chocolate Macadamia flavors, there’s something to fit every craving — and plenty of fun ways to turn your shakes into seasonal snacks or smoothies. Here’s to fueling your body, saving time, and embracing good vibes and good health all fall long!
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