Self-awareness is a critical aspect of mental health that plays a vital role in our overall well-being. Our mental state influences our emotions, thoughts, and behavior, and without proper attention to our mental health, leading a fulfilling life can be difficult. Thus, it’s essential to cultivate self-awareness and actively work to maintain good mental health.
The good news is that there are things people can do to help beat back the blues and combat stress all season long with these tips for staying emotionally well through the Holiday season.
When we are pregnant, we focus on our and our baby’s physical health. However, even if we don’t think so much about it, our mental health is equally important.
Are you ready for travel season? When was the last time you went on a road trip? It’s hard to eat healthy while on a road trip, you want to binge junk food, at least I know I do. Traveling season is here, and no matter if you’re taking a well-deserved solo vacation, a romantic…
Buddy Valentine’s Black Chapter of Rainbows is a creative guide with over 100 mood turnaround tips. Manage stress, anxiety, and depression. The debut release showcases all things black, from blackout poems to blacklight aerobics, brimming with innovative concepts. “Black Chapter of Rainbows” by Buddy Valentine explores creative ways to improve your mood, organized around a…
Another month, another group of gift ideas for everyone. This is going to be a combo of April & May, I’ll be caught up again come June.
Have you ever had a toxic work place that was worst than a toxic relationship? I think we have all been there a time or two. I’ve had my share of not so great places I’ve worked. But the lesson in all of this is, don’t let a toxic job destroy you. It got to…
Another new year means, another facebook challenge, The #10YearsCHallenge is always fun, because I haven’t aged, I was either skinny or fluffy depending on if had a child or not. But a lot can happen in 10 years, I dealt with mental health, a divorce and finding happiness again. I was scrolling on the facebook…