Anxiety and depression are unfortunately on the rise, not only in adults but children and teens as well. Certain medication may help keep anxiety under control, however many want to find more natural ways to deal with anxiety. Below are 6 eating tips and lifestyle habits to help keep anxiety level away. Whether you’re stressed about the upcoming holiday season, or face day-to-day anxiety, here’s tips could help ease your anxiety. [If you’re asking yourself what is anxiety? read here first] Load up on Antioxidants: Antioxidants seem to be the buzz word these days, claiming to help everything from inflammation…