Every June, we recognize Mens Mental Health Awareness Month, a time dedicated to shedding light on the unique challenges men face when it comes to mental health. While society has made strides toward normalizing mental health conversations, men are still less likely to seek help or open up about their emotional struggles due to stigma, pressure to “man up,” or fear of appearing weak.
But here’s the truth: mental strength isn’t about hiding pain—it’s about healing it.
Whether you’re dealing with stress, anxiety, depression, relationship struggles, burnout, or just trying to better understand yourself, there’s no shame in reaching out or picking up a book to support your growth. Self-help books can be powerful tools in your mental wellness toolkit, offering real strategies, perspective shifts, and daily encouragement.
Below are 10 impactful mental health and self-help books for men, all available on Amazon, that can help you take the first step—or the next step—on your wellness journey.
📚 10 Mental Health Books for Men You Can Order on Amazon Today
“Can’t Hurt Me” by David Goggins
Part memoir, part manual, this bestselling book pushes you to tap into your inner strength. Goggins, a Navy SEAL turned ultra-athlete, shares how he overcame trauma, poverty, and low self-worth through grit, discipline, and mental toughness.
“The Mask of Masculinity” by Lewis Howes
This eye-opening read breaks down the emotional walls many men build to protect themselves—and how those masks are hurting rather than helping. A great book for any man learning to open up and live more authentically.
“No More Mr. Nice Guy” by Dr. Robert Glover
This classic challenges the “nice guy syndrome” and shows men how to assert themselves, embrace their needs, and live confidently without guilt.
“The Man They Wanted Me to Be” by Jared Yates Sexton
Part memoir, part social commentary, this powerful book explores toxic masculinity and the emotional cost of suppressing vulnerability, told through the lens of the author’s personal and family experiences.
“Man Enough: Undefining My Masculinity” by Justin Baldoni
Actor and activist Baldoni invites readers to re-examine outdated ideas of what it means to be a man and embrace a more compassionate, connected version of masculinity.
“The Subtle Art of Not Giving a F*ck” by Mark Manson
Blunt, funny, and brutally honest, this book helps men stop sweating the small stuff, prioritize what truly matters, and find peace through clarity and self-respect.
“Own the Day, Own Your Life” by Aubrey Marcus
This practical, daily guide helps optimize your health, mindset, and productivity—perfect for men who want to improve both their body and brain.
“The Way of the Superior Man” by David Deida
Part spiritual guide, part relationship manual, this book explores masculinity, purpose, and presence, especially in intimate relationships. Ideal for men seeking depth in their personal growth.
“Atomic Habits” by James Clear
If you’re trying to make small changes that lead to big mental and physical improvements, this book is a game-changer. It’s all about identity-based habits that stick.
Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh
This highly practical book offers clear, actionable steps for men struggling with anxiety, panic, and stress. A solid resource for learning how to calm your mind in a chaotic world.
Mens Mental Health Awareness Month is not just about raising awareness — it’s about taking action. You don’t have to wait for a crisis to start healing. Pick up one of these books, start a conversation, or reach out to a therapist. Real strength is found in self-awareness, connection, and courage.
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