• Wellness

    What’s a Panic & Anxiety Attack?

    September 22, 2014 - By 

    A panic attack is a sudden surge of overwhelming anxiety and fear. Your heart pounds and you can’t breathe. You may even feel like you’re dying or going crazy. Left untreated, panic attacks can lead to panic disorder and other problems. The signs and symptoms of a panic attack develop abruptly and usually reach their peak within 10 minutes. Most panic attacks end within 20 to 30 minutes, and they rarely last more than an hour. A full-blown panic attack includes a combination of the following signs and symptoms: Shortness of breath or hyperventilation Heart palpitations or a racing heart…

  • Recipes

    Easy Peach Cobbler Recipe

    September 4, 2014 - By 

    Remember how I said I wasn’t the best baker, well I seriously need to semi-master this. Well let’s start easy, a super simple & easy dessert would be an easy Peach Cobbler! Now if you’re in the south, you should know what a peach cobbler is, if you don’t then shame on you! The rest of you may or may not know what it is. Let’s just say, it’s like heaven in your mouth, as long as you like something sweet & peaches. If I can make this, anything is possible, this is the first time I made this, but…